{"id":1186,"date":"2024-03-21T00:38:53","date_gmt":"2024-03-20T23:38:53","guid":{"rendered":"https:\/\/casopisgenerace.cz\/?p=1186"},"modified":"2024-03-21T00:38:53","modified_gmt":"2024-03-20T23:38:53","slug":"zazrak-v-hrnecku-aneb-poznejte-ucinky-caje","status":"publish","type":"post","link":"https:\/\/casopisgenerace.cz\/?p=1186","title":{"rendered":"Z\u00e1zrak v hrne\u010dku aneb Poznejte \u00fa\u010dinky \u010daje"},"content":{"rendered":"\n

\u010cern\u00fd a zelen\u00fd \u010daj jsou dva z nejpopul\u00e1rn\u011bj\u0161\u00edch n\u00e1poj\u016f na sv\u011bt\u011b, a to nejen pro jejich p\u0159\u00edjemnou chu\u0165, ale i pro mno\u017estv\u00ed zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 nab\u00edzej\u00ed. Oba poch\u00e1zej\u00ed z list\u016f rostliny Camellia sinensis, ale li\u0161\u00ed se zpracov\u00e1n\u00edm, co\u017e ovliv\u0148uje jejich chemick\u00e9 slo\u017een\u00ed a v\u00fdsledn\u00e9 zdravotn\u00ed benefity.<\/h2>\n\n\n\n

\u010cern\u00fd \u010daj  – Podpora srdce i zlep\u0161en\u00ed ment\u00e1ln\u00edch funkc\u00ed<\/h2>\n\n\n\n

\u010cern\u00fd \u010daj<\/a> je zn\u00e1m\u00fd sv\u00fdm bohat\u00fdm, siln\u00fdm aroma a vy\u0161\u0161\u00edm obsahem kofeinu, co\u017e z n\u011bj \u010din\u00ed vedle k\u00e1vy<\/a> ide\u00e1ln\u00ed rann\u00ed n\u00e1poj pro mnoh\u00e9 lidi po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n

Pravideln\u00e1 konzumace \u010dern\u00e9ho \u010daje m\u016f\u017ee p\u0159isp\u00edvat k lep\u0161\u00edmu zdrav\u00ed srdce. Studie uk\u00e1zaly, \u017ee lid\u00e9, kte\u0159\u00ed pili \u010dern\u00fd \u010daj, m\u011bli ni\u017e\u0161\u00ed riziko vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. D\u00edky vy\u0161\u0161\u00edmu obsahu kofeinu a L-theaninu m\u016f\u017ee \u010dern\u00fd \u010daj podporovat bd\u011blost a zlep\u0161it ment\u00e1ln\u00ed funkce, co\u017e je d\u016fvod, pro\u010d mnoz\u00ed preferuj\u00ed \u010dern\u00fd \u010daj jako dopoledn\u00ed n\u00e1poj.<\/p>\n\n\n\n

V\u00fdhody pit\u00ed zelen\u00e9ho \u010daje – Boj proti oxidativn\u00edmu stresu i podpora hubnut\u00ed<\/h2>\n\n\n\n

Zelen\u00fd \u010daj je naopak cen\u011bn\u00fd pro svou delik\u00e1tn\u00ed chu\u0165 a \u0161irok\u00e9 spektrum zdravotn\u00edch v\u00fdhod, d\u00edky vy\u0161\u0161\u00edmu obsahu antioxidant\u016f, zejm\u00e9na epigallocatechin gallate (EGCG).<\/p>\n\n\n\n

Antioxidanty v zelen\u00e9m \u010daji mohou pom\u00e1hat chr\u00e1nit bu\u0148ky p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm voln\u00fdmi radik\u00e1ly, co\u017e sni\u017euje riziko n\u011bkter\u00fdch chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b n\u011bkter\u00fdch typ\u016f rakoviny.<\/p>\n\n\n\n

Zelen\u00fd \u010daj<\/a> je tak\u00e9 spojov\u00e1n s lep\u0161\u00ed schopnost\u00ed t\u011bla spalovat tuky, co\u017e m\u016f\u017ee p\u0159isp\u011bt k efektivn\u011bj\u0161\u00edmu hubnut\u00ed a lep\u0161\u00ed regulaci t\u011blesn\u00e9 hmotnosti.<\/p>\n\n\n\n

Zlep\u0161en\u00ed zdrav\u00ed mozku<\/p>\n\n\n\n

Stejn\u011b jako \u010dern\u00fd \u010daj, i zelen\u00fd \u010daj m\u016f\u017ee zlep\u0161it mozkov\u00e9 funkce, ale tak\u00e9 m\u016f\u017ee pomoci sn\u00ed\u017eit riziko vzniku neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova a Parkinsonova choroba.<\/p>\n\n\n\n

A\u0165 u\u017e preferujete \u010dern\u00fd nebo zelen\u00fd \u010daj, oba n\u00e1poje nab\u00edzej\u00ed \u0159adu zdravotn\u00edch v\u00fdhod, kter\u00e9 mohou p\u0159isp\u011bt k lep\u0161\u00edmu fyzick\u00e9mu i ment\u00e1ln\u00edmu zdrav\u00ed. Pravideln\u00e1 konzumace t\u011bchto n\u00e1poj\u016f m\u016f\u017ee b\u00fdt p\u0159\u00edjemn\u00fdm zp\u016fsobem, jak podpo\u0159it sv\u00e9 zdrav\u00ed a z\u00e1rove\u0148 si u\u017e\u00edt chv\u00edle klidu a relaxace. U\u017e jste i vy dnes m\u011bli sv\u016fj \u0161\u00e1lek obl\u00edben\u00e9ho \u010daje?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cern\u00fd a zelen\u00fd \u010daj jsou dva z nejpopul\u00e1rn\u011bj\u0161\u00edch n\u00e1poj\u016f na sv\u011bt\u011b, a to nejen pro jejich p\u0159\u00edjemnou chu\u0165, ale i pro mno\u017estv\u00ed zdravotn\u00edch p\u0159\u00ednos\u016f, kter\u00e9 nab\u00edzej\u00ed. Oba poch\u00e1zej\u00ed z list\u016f rostliny Camellia sinensis, ale li\u0161\u00ed se zpracov\u00e1n\u00edm, co\u017e ovliv\u0148uje jejich chemick\u00e9 slo\u017een\u00ed a v\u00fdsledn\u00e9 zdravotn\u00ed benefity. \u010cern\u00fd \u010daj  – Podpora srdce i zlep\u0161en\u00ed ment\u00e1ln\u00edch funkc\u00ed […]<\/p>\n","protected":false},"author":3,"featured_media":1188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[10,14,11],"tags":[166,163,169,79,165,167,168,164],"class_list":["post-1186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-pro-zeny","category-rady-a-navody","category-zdravi","tag-camellia-sinensis","tag-cerny-caj","tag-hubnuti","tag-kava","tag-matcha","tag-srdce","tag-stres","tag-zeleny-caj"],"_links":{"self":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1186"}],"version-history":[{"count":0,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts\/1186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/media\/1188"}],"wp:attachment":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}