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<\/figure><\/div>\n\n\n\nP\u0159edstava skv\u011bl\u00e9ho dne na dovolen\u00e9 je pro mnoh\u00e9 z n\u00e1s podobn\u00e1 – nechat se h\u0159\u00e1t slune\u010dn\u00edmi paprsky, poslouchat \u0161plouch\u00e1n\u00ed \u0159eky nebo \u0161um\u011bn\u00ed mo\u0159sk\u00fdch vln a odpo\u010d\u00edvat. Slunce ke sv\u00e9mu \u017eivotu pot\u0159ebujeme, pom\u00e1h\u00e1 vyr\u00e1b\u011bt na\u0161emu t\u011blu vitam\u00edn D<\/a>. Ten je nezbytn\u00fd pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu, bez n\u011bj by n\u00e1s prov\u00e1zely zdravotn\u00ed probl\u00e9my. U d\u011bt\u00ed vyvol\u00e1v\u00e1 nedostatek vitam\u00ednu D deformaci kost\u00ed, u dosp\u011bl\u00fdch je pak zodpov\u011bdn\u00fd t\u0159eba i za bolesti zad nebo \u0161patn\u00fd stav zub\u016f. V d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch dost\u00e1valy d\u011bti ve \u0161kol\u00e1ch ryb\u00ed tuk<\/a>, kter\u00fd vitam\u00edn D obsahuje. I p\u0159es sv\u016fj blahod\u00e1rn\u00fd vliv na zdrav\u00ed v\u0161ak nepat\u0159il zrovna k obl\u00edben\u00fdm pochoutk\u00e1m. Dnes u\u017e \u0161koly podobnou slu\u017ebu nenab\u00edz\u00ed a o dostatek vitam\u00ednu v\u00a0t\u011ble se mus\u00edme postarat sami.<\/p>\n\n\n\n Slune\u010dn\u00ed paprsky n\u00e1m ale mohou tak\u00e9 ubl\u00ed\u017eit. \u0160kodliv\u00e9 UV z\u00e1\u0159en\u00ed m\u016f\u017ee zp\u016fsobovat zm\u011bny v k\u016f\u017ei vedouc\u00ed a\u017e k\u00a0z\u00e1va\u017en\u00fdm onemocn\u011bn\u00edm. A je proto lep\u0161\u00ed se p\u0159ed n\u00edm chr\u00e1nit. K tomu slou\u017e\u00ed nej\u010dast\u011bji opalovac\u00ed kr\u00e9my, kter\u00e9 jsou ve form\u011b t\u011blov\u00e9ho ml\u00e9ka, spreje nebo oleje a pom\u00e1haj\u00ed zabr\u00e1nit sp\u00e1len\u00ed poko\u017eky. Ochrana je velice d\u016fle\u017eit\u00e1, proto\u017ee na\u0161e poko\u017eka si v\u0161e pamatuje, a i kdy\u017e po p\u00e1r dnech od sp\u00e1len\u00ed se zd\u00e1, \u017ee je v\u0161e v\u00a0po\u0159\u00e1dku, opak je pravdou. Ka\u017ed\u00e9 po\u0161kozen\u00ed poko\u017eky se s\u010d\u00edt\u00e1 a n\u00e1sledn\u011b se m\u016f\u017ee projevit slune\u010dn\u00ed alergie, pigmentov\u00e9 skvrny, rychlej\u0161\u00ed st\u00e1rnut\u00ed a v neposledn\u00ed \u0159ad\u011b se zvy\u0161uje riziko zhoubn\u00fdch n\u00e1dor\u016f k\u016f\u017ee. Na ochranu p\u0159ed sluncem<\/a> bychom nem\u011bli zapom\u00ednat ani na dovolen\u00e9, ani v pracovn\u00ed dny, kdy se n\u00e1m zd\u00e1, \u017ee \u201cna to p\u0159eb\u011bhnut\u00ed do kancel\u00e1\u0159e to ani nem\u00e1 smysl\u201d.\u00a0<\/p>\n\n\n\n Nezapome\u0148te tak\u00e9, \u017ee opalovac\u00edm kr\u00e9mem to nekon\u010d\u00ed. Po cel\u00e9m dni na slunci bychom sv\u00e9 poko\u017ece m\u011bli dop\u0159\u00e1t dal\u0161\u00ed p\u00e9\u010di. Ve spr\u0161e smyjeme ne\u010distoty i zbytky opalovac\u00edch p\u0159\u00edpravk\u016f. Pot\u00e9 naneseme kr\u00e9m po opalov\u00e1n\u00ed nebo chladiv\u00fd gel, kter\u00fd poko\u017eku zklidn\u00ed a dod\u00e1 v\u00fd\u017eivu.<\/p>\n","protected":false},"excerpt":{"rendered":" V\u0161ichni v\u00edme, \u017ee opalov\u00e1n\u00ed nen\u00ed p\u0159\u00edli\u0161 zdrav\u00e9. Hodn\u011b slun\u00ed\u010dka n\u00e1m \u0161kod\u00ed a ned\u011bl\u00e1 dob\u0159e na\u0161\u00ed k\u016f\u017ei. Na druhou stranu, pobyt na slun\u00ed\u010dku n\u00e1m zlep\u0161uje n\u00e1ladu a vyvol\u00e1v\u00e1 \u00fasm\u011bv. Jak si pomoci, aby n\u00e1m slunce ne\u0161kodilo? Tov\u00e1rna na vitam\u00edn D P\u0159edstava skv\u011bl\u00e9ho dne na dovolen\u00e9 je pro mnoh\u00e9 z n\u00e1s podobn\u00e1 – nechat se h\u0159\u00e1t slune\u010dn\u00edmi […]<\/p>\n","protected":false},"author":3,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14],"tags":[45,42,43,44],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-navody","tag-ochrana-pred-sluncem","tag-opalovani","tag-rybi-tuk","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":0,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=\/wp\/v2\/media\/795"}],"wp:attachment":[{"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/casopisgenerace.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Ochrana je nezbytn\u00e1<\/h2>\n\n\n\n
![\"\"](\"https:\/\/casopisgenerace.cz\/wp-content\/uploads\/2022\/06\/Snimek-obrazovky-2022-06-13-103646.jpg\")
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